This class teaches basic boxing skills and techniques, designed to increase muscular strength and cardio endurance: the perfect class to get shredded! We will include bagwork, padwork and high intensity bodyweight exercises to sculpt your most important assets!
This dynamic ass kicking class will give you the ultimate workout based on Muay Thai techniques and moves. Get ready to sweat like crazy, build a rock solid core, and burn hundreds of calories! A fun class perfect for all fitness levels!
Define and strengthen your body in this awesome muscle conditioning class! This workout is designed to define your muscles, build endurance and give you the results you desire! We will use dumbells, barbells, kettlebells, TRX and your own bodyweight to tone your upper body, lower body, and core! Experience weight training in a fun group class with expert instruction.
Throughout the class, you will be partnered up to run through a variety of drills which will assist you in improving your Muay Thai techniques.
*shin pads required
This fun and ever changing total body conditioning class is based on the same training methods fighters use. We will push you beyond what you thought was possible with explosive cardio, plyometric drills and non stop intervals. Modifications for all fitness levels are provided.
This class is an intense abdominal workout designed to tone your abs, back and butt.
Throughout the class, you will be partnered up to run through a variety of drills which will assist you in improving your Boxing techniques & footwork.
If you made your way up to this class to begin with, you already deserve some serious respect. There is not many out there that are welcome to this particular training session. You need to deserve it to earn it.
This is where it’s all done, and where we push the hardest. Fighters are the ones that are carrying the name of our gym for the world to see, so we need to make sure that they are up to speed and ready for the task.
Having a selective group of fighters and Mieke & Amy as their head coaches, the BELLATRIXX Fighting team is really well represented. If you are as yet not allowed in this class, this is definitely a class that you want to come in and watch!