Classes

 

BOXING CONDITIONING

ALL LEVELS

This class teaches basic boxing skills and techniques, designed to increase muscular strength and cardio endurance: the perfect class to get shredded! We will include cardio calisthenics, shadow boxing, bag/pad work and core strengthening exercises.

MUAY THAI CONDITIONING

ALL LEVELS

This dynamic ass kicking workout combines Muay Thai combinations on thai pads with high intensity sports conditioning drills to sculpt your most important assets! Get ready to sweat like crazy, build a rock solid core, and burn hundreds of calories!

FIGHTER CIRCUIT

ALL LEVELS

Challenging strength training circuit using weights, barbells, kettlebells, TRX, and your own body weight. Experience weight training in a fun group class with expert instruction.

MUAY THAI SKILLS

INTERMEDIATE/ADVANCED

Throughout the class, you will be partnered up to run through a variety of advanced drills which will assist you in improving your Muay Thai techniques.

*shin pads & mouth guard required

FIGHT FIT

ALL LEVELS

This total body conditioning class is based on the same training methods fighters use. We will push you beyond what you thought was possible with explosive cardio, plyometric drills and non stop intervals.

FITNESS TEST

ALL LEVELS

All Bellatrixx Warriors are invited to enjoy Saturdays in the Warriors Playground. Stations are set up to test all the different components of fitness. Here you get to measure how far you have come and set goals to see how far you will go.

MUAY THAI TECHNIQUE WORKSHOP

ALL LEVELS

Whether you are new to the game or need to brush up on your skills, this is where it’s done. Our experienced trainers will show you correct footwork, pad holding, punching and kicking technique.

Find out when your favourite class is on next…


Timetable