Boxing Fit teaches basic boxing skills and techniques, designed to increase muscular strength and cardio endurance: the perfect class to get shredded! We will include cardio calisthenics, shadow boxing, bag/pad work and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories.
This dynamic ass kicking workout combines Muay Thai combinations on thai pads with high intensity sports conditioning drills to sculpt your most important assets! Get ready to sweat like crazy, build a rock solid core, and burn hundreds of calories!
Get ready to add HIIT workouts to your life and take your fitness to the next level. You’ll be addicted to the results. These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximising calorie burn.