I’m an average girl on any given day. I like coffee dates with the girls, fancy dinners out and a chance to dress up. I can also curl up and watch episode after episode of Vikings in worn out tracksuit pants (the best tv series ever, I should know after watching it 5 times over 😊) I own a business […]

What to do with a mealy apple! BAKE THEM into Oatmeal and Maple Apples.

Oatmeal-Maple Syrup Baked Apples Serves 4, 4 medium apples 1/4 cup maple syrup 1/4 cup old-fashioned rolled oats 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg Pinch ground cloves 1 tablespoon butter, divided in four 3/4 cup hot water Preheat oven to 190°C with a rack in the lower-middle position. Core your apples, cutting to within a half-inch of the bottom of […]

The Dangers of Today’s Female Fitness Industry

Don’t be fooled by the ‘fitness-porn’ that the female fitness industry is inundated with. We’re here to empower, strengthen and become better versions of ourselves. To push our limits, discover our capability and be proud of our achievements. This brilliant article from coach Meghan Callaway sums it up beautifully – “Women are strong and have unlimited physical potential that deserves to […]

Hello world!

This space is about to be transformed very shortly !! We are almost done setting up Burleigh Heads new training venue! Get ready for something NEW on the Gold Coast – We will get you fitter, stronger and better than you have ever been. Expect hardcore sweatfests, designed to get you moving and burning in every way imaginable. Keep your eye […]