The Dangers of Today’s Female Fitness Industry

Don’t be fooled by the ‘fitness-porn’ that the female fitness industry is inundated with. We’re here to empower, strengthen and become better versions of ourselves. To push our limits, discover our capability and be proud of our achievements. This brilliant article from coach Meghan Callaway sums it up beautifully – “Women are strong and have unlimited physical potential that deserves to […]

Hello world!

This space is about to be transformed very shortly !! We are almost done setting up Burleigh Heads new training venue! Get ready for something NEW on the Gold Coast – We will get you fitter, stronger and better than you have ever been. Expect hardcore sweatfests, designed to get you moving and burning in every way imaginable. Keep your eye […]

6 Ways To Achieve Any Goal

Every New Years we hear the same old thing – “I want to lose weight”, “I’m going to start waking up at 5am to exercise”…. yet somehow at the end of the year we look back and realise we never actively did anything about it (or at least no longer than 2 weeks!)? How about taking on a new approach for […]