MEET YOUR TRAINER

I’m an average girl on any given day. I like coffee dates with the girls, fancy dinners out and a chance to dress up. I can also curl up and watch episode after episode of Vikings in worn out tracksuit pants (the best tv series ever, I should know after watching it 5 times over 😊) I own a business […]

What to do with a mealy apple! BAKE THEM into Oatmeal and Maple Apples.

Oatmeal-Maple Syrup Baked Apples Serves 4, 4 medium apples 1/4 cup maple syrup 1/4 cup old-fashioned rolled oats 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg Pinch ground cloves 1 tablespoon butter, divided in four 3/4 cup hot water Preheat oven to 190°C with a rack in the lower-middle position. Core your apples, cutting to within a half-inch of the bottom of […]

How’s that New Years Resolution going?

WHAT WAS 2017’s TOP NEW YEARS RESOLUTION? GET HEALTHY! According to the data pulled from Google by iQuanti, the most popular New Year’s resolution for 2017 was to Get Healthy. Close to 63million searches!! We are now 6 days into February, so that means we have had well over a month to start seeing the benefits our new year’s resolutions […]